"Art, Movement, and Mindfulness
that fits into your busy lifestyle for lasting Well-being"
Explore. Express. Evolve.
Is This How You Want to Live?
Explore. Express. Evolve.
"Art, Movement, and Mindfulness that fits into your busy lifestyle for lasting Well-being"
Is This How You Want to Live?
WHO ARE WE?
WHO ARE WE?
Mission
Empower people to build sustainable well-being routines by integrating art, movement, and mindfulness into their daily lives.
Vision
To nurture a global community of people, where creativity and wellness evolve in harmony.
"Life Moves began with a question:
What if well-being could be creative, joyful, and lasting?"
Mission
Empower people to build sustainable well-being routines by integrating art, movement, and mindfulness into their daily lives.
Vision
To nurture a global community of people, where creativity and wellness evolve in harmony.
"Life Moves began with a question:
What if well-being could be creative, joyful, and lasting?"
Our Unique Approach!
Our Unique Approach!
"We’ve combined art, movement, and mindfulness
into an approach that transforms lives sustainably."
"We’ve combined art, movement, and mindfulness into an approach that transforms lives sustainably."
Art
Art is a gateway to emotions, allowing self-expression and healing that bypasses verbal limitations.
Movement
Movement, especially somatic practices, connects the mind and body. It unlocks trapped emotions, improves physical fitness, and fosters inner balance.
Mindfulness
Mindfulness trains the brain to focus, pause, and respond with intention instead of reacting impulsively.
Why We Do What We Do?
Why We Do What We Do?
"The World is Moving
Too Fast. Let’s Pause Together."
The urgency of our mission stems from the global mental health crisis. Stress and burnout aren’t just personal challenges—they’re global epidemics. At Life Moves, we believe the solution lies in proactive well-being.
Mental health is as important as physical health.
Yet, most people wait until they are unwell to address it.
Wellness should be proactive and preventative.
By integrating mindfulness, creative practices, and movement into daily life, we can foster resilience before challenges arise.
Art and movement are universal languages.
They bridge gaps where words fail, offering healing, connection, and clarity.
"The World is Moving
Too Fast. Let’s Pause Together."
The urgency of our mission stems from the global mental health crisis. Stress and burnout aren’t just personal challenges—they’re global epidemics. At Life Moves, we believe the solution lies in proactive well-being.
Our Offerings!
Our Offerings!
1. Recharge Ritual Online Program
"Reclaim Your Energy, Focus & Joy in
Just 20 Minutes a Day!"
Your 6-Week Path to Lasting Wellbeing.
- Tailored for busy professionals.
- 20 Mins of daily yoga, breathwork, mindfulness exercises, somatic movement, art & habit-building practices
- Incorporate consistent wellbeing routine in your busy lifestyle.
2. Retreat Experiences
"Step away from the chaos and immerse yourself in transformative experiences that connect you to your inner self and the natural world."
- "20 kindred spirits x 5 Days x 1 Sustainable nature haven."
- Blending Art, Movement & Mindfulness.
3. The Creative Cubical Program
"Wellness at work doesn’t have to be boring. Our programs boost creativity, collaboration, and resilience, helping workplaces thrive."
- 1–3 Day In-Person Workshops:
- Customizable to corporate needs.
- Yearly Subscriptions
1. Recharge Ritual Online Program
"Reclaim Your Energy, Focus & Joy in
Just 20 Minutes a Day!"
Your 6-Week Path to Lasting Wellbeing.
- Tailored for busy professionals.
- 20 Mins of daily yoga, breathwork, mindfulness exercises, somatic movement, art & habit-building practices
- Incorporate consistent wellbeing routine in your busy lifestyle.
2. Retreat Experiences
"Step away from the chaos and immerse yourself in transformative experiences that connect you to your inner self and the natural world."
- "20 kindred spirits x 5 Days x 1 Sustainable nature haven."
- Blending Art, Movement & Mindfulness.
3. The Creative Cubical Program
"Wellness at work doesn’t have to be boring. Our programs boost creativity, collaboration, and resilience, helping workplaces thrive."
- 1–3 Day In-Person Workshops:
- Customizable to corporate needs.
- Yearly Subscriptions
Why Join Life Moves?
Our programs are designed to engage all three aspects simultaneously, creating a synergy that enhances physical health, emotional resilience, and creative vitality. This comprehensive approach not only addresses the symptoms of modern stress but also uproots the causes.
Holistic Transformation:
Experience growth that touches every part of your life—emotional, physical, and creative.
Proactive Health:
Prevent burnout, chronic stress, and emotional fatigue by integrating comprehensive practices now.
Lasting Impact
Empowering individuals to build sustainable wellness routines that transform their lives and inspire meaningful growth."
A Community Like No Other:
Connect with like-minded individuals on the same journey toward wellness.
Why Join Life Moves?
Our programs are designed to engage all three aspects simultaneously, creating a synergy that enhances physical health, emotional resilience, and creative vitality. This comprehensive approach not only addresses the symptoms of modern stress but also uproots the causes.
Holistic Transformation:
Experience growth that touches every part of your life—emotional, physical, and creative.
Proactive Health:
Prevent burnout, chronic stress, and emotional fatigue by integrating comprehensive practices now.
Lasting Impact
Empowering individuals to build sustainable wellness routines that transform their lives and inspire meaningful growth."
A Community Like No Other:
Connect with like-minded individuals on the same journey toward wellness.
Real Stories,
Real Transformations
Real Stories,
Real Transformations
"Our programs expand on the transformative power of our in-person workshops. These testimonials capture the impact of just a few hours— imagine what’s possible when you immerse yourself for days or weeks!"
Here’s what participants had to say:
Gargi
(Business Owner)
Anupria Goenka
(Bollywood Actress)
Zarah
(Scuba Diving Instructor)
Bhavini Sharma
(Yoga Teacher)
Ajay Ashok
(Financial Operations - Stripe)
Aneesha
(Cafe Owner)
Sam Goyal
(Founder - Solar Horizon)
Reena
(Business Owner)
Lara
(Teacher)
Yasmin Qureshi
(Designer & Fashion Stylist)
Rajesh
(Entrepreneur)
Priti Goenka
(Teacher)
"Our programs expand on the transformative power of our in-person workshops. These testimonials capture the impact of just a few hours— imagine what’s possible when you immerse yourself for days or weeks!"
Here’s what participants had to say:
Join Our Community for Ongoing Wellness!
"Subscribe to our monthly membership for exclusive access to workshops, resources, and community support."
Join Our Community for Sustainable
Wellbeing!
"Subscribe to our monthly newsletter for exclusive access to upcoming workshops, resources, and community support."
Let's Connect
Get in touch with us if you have any queries or if you wanna have a free consultation before you sign-up for any of the programs!
Let's Connect
Get in touch with us if you have any queries or if you wanna have a free consultation before you sign-up for any of the programs!
Our latest content - Blog!
Check out what's new in our blog !